Andrew Forrest
Psychologist / Clinical Psychology Registrar
BPsychSci (Hons), MProfPsych, MPsych (Clin), MAPS
Therapy: Books Open
Assessments: Books Closed
Andrew is an experienced, compassionate psychologist based in Toowoomba providing psychotherapy to adults, adolescents, couples and older adults.
Andrew’s aim as a therapist is to create an inclusive and non-judgemental space for his clients that encourages curiosity, personal reflection, and growth. He is passionate about empowering his clients through evidence-based practices to explore possibilities and build a life with meaning.
He is experienced in treating a range of presentations and has a specific interest in Borderline Personality Disorder (BPD), Trauma, Relationships, Existential Stress, Obsessive Compulsive Disorder (OCD) and Anxiety.
Andrew’s approach is informed by humanistic and emotion-focused therapies, with a deeper component of existentialism underlying this. In short, Andrew holds to the belief that it is the ability to be radically honest within the therapeutic relationship that gives us the opportunity to reflect, heal and change. The deepest and most moving part of this is when we examine the role of meaning in our lives, and how to make our lives meaningful.
He acknowledges that speaking with a psychologist for the first time can feel daunting and reaching out for support may not feel easy. During your sessions together, Andrew will take every care to respect your comfort and space as you work together.
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Individuals:
Anxiety
Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Disorder (ADD)
Adjustment Disorders
Bipolar Disorder
Borderline Personality Disorder
Coping through a divorce or separation
Depression
Emotional, social & behavioural concerns in children
Grief and loss
Health Anxiety
Life transitions
Mood Disorders
Obsessive Compulsive Disorder
Existential Crises
Panic Disorder (panic attacks)
Personality Disorders
Phobias
Post Traumatic Stress Disorder
Relationship concerns
Stress
Self-esteem and identity
Trauma
Couples:
Strengthening communication
Addressing unresolved conflict
Rekindling desire and develop stronger intimacy as a couple
Adjusting to changes as a couple:
Marriage & partnered commitment
Moving in together
Starting a family
Re-establishing trust in the relationship
Transitioning to a long-distance relationship
Caring for an ill parent or family member
Post-natal depression or anxiety
Amicable divorce:
Changes to custody or shared parenting arrangements
Re-negotiating roles within a new family system
Parenting
Managing mental health issues
Trust and commitment
Emotional distance and loneliness
Sex and sensuality
Disengagement from the relationship
Work-life-family balance
Trauma
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In the treatment of individuals:
Borderline Personality Disorder (BPD)
Trauma
Relationships
Existential Stress
Obsessive Compulsive Disorder (OCD)
Anxiety
In the treatment of couples and partners, Andrew’s specific areas of interest include:
Managing conflict and repairing the damage caused by long-term unresolved conflict
Building emotional connection, closeness, intimacy and friendship
Trauma (for the couple and for individuals within a relationship)
Sexual Health and Dysfunction
Infidelity and trust description
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Master of Clinical Psychology - (Clinical Registrar)
Master of Professional Psychology (MProfPsych)
Bachelor of Psychological Science Honours (BPsychSci Hons)
Board-approved Supervisor
Gottman Couples Therapist | level 1
Registered provider with the Australian Health Practitioner Regulation Agency (AHPRA)
Member, Australian Psychological Society (MAPS)
Member, Disaster Response Network (DRN)
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Andrew draws primarily from Person-Centred Therapy, an approach which is focused on empathy and positive regard. It is grounded in the thought that people naturally move towards growth and fulfillment, and the best support for this is an environment in which they can be open, honest and vulnerable. It is through this truthful reflection that a person can move away from self-defeating behaviours, and towards self-actualisation.
Andrew utilises a variety of evidence-based therapeutic methods to support his clients depending on their individual experiences and their goals including:
Person-Centred Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Motivational Interviewing
Alongside Gottman and Psychobiological interventions, Andrew utilises a variety of evidence-based therapies to support couples depending on their goals:
Gottman Couples Therapy
PACT (Psychobiological Approach to Couples Therapy)
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Creating Meaning:
Something that often doesn’t get discussed but has a huge impact on our lives is the sense of meaning each person has.
What makes life worthwhile? What does retirement, parenthood, old age, intimacy and death mean to a person?
I believe that the richness of a life can be measured through the answers we have to these questions – questions which are not typically openly discussed in our culture. I have a passion for helping people begin to formulate these questions and put forward their own answers.
Reflection & Change:
To use an analogy, we build our life up from our experiences, which we lay like bricks.
At the best of times they stack neatly to form a solid sense of ‘self’.
Sometimes our experiences are negative, confusing or traumatic, and these bricks don’t fit as well. As we keep stacking more on top it becomes clear that something is impacting the solidity of our sense of ‘self’. Some brick, somewhere, doesn’t fit.
This is where therapy can help.
Here we provide a safe place to gently examine these pieces and smooth down the ones which are causing personal pain. Through this we can ideally move from pain and uncertainty to solidity.
Emotional Sanctuary:
My goal as a therapist is to provide a space which feels like your window in the week – a calming, non-judgemental space where we are able to let our defences down and allow radical honesty into our lives.
I aim to make therapy not seem daunting but instead something to look forward to, knowing that although we may discuss painful things that we’re moving through the pain and that you will be supported wholly in your journey.
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While a referral is not required to book an appointment, Andrew currently accepts referrals through:
Private Clients (Self-referred)
Mental Health Treatment Plan Referrals (Medicare Better Access Initiative)
WorkCover
QPS SelfRefer
DVA (Department of Veteran’s Affairs)
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We ask that you kindly give us at least 2 business days’ notice if you need to cancel or reschedule your appointment.
Book an appointment
To book an appointment with Andrew, please contact our reception team who will be able to assist you.